Just a little bit about myself
ME
Since getting into the gym, a story you can read about in my post 'where it all began' , I have found a passion for training and eating cleanly. I love the feeling you get after a workout or after eating a tasty but healthy meal. I want to share my passion and knowledge with others as I believe my story is extremely relatable. As well as training myself I love to help others. I am more than happy to give any advice on sessions or healthy meal plans so do let me know if you are interested.
Qualifications
Here is a list of my qualifications and therefore where my strengths lie:
Les Mills Grit qualification (strength, plyo, cardio) – March
2014
Gym-Based Exercise, CYQ Level 2 Fitness Instructing (QCF) – Aug
2013
Circuit Training CPD - Aug 2014
Circuit Training CPD - Aug 2014
Exercise to Music Instructor, CYQ Level 2 – Jul 2012
Dance Leadership - Sports Leaders UK, Level 1– Aug 2012
English Lacrosse Level 1 Umpire Award – Aug 2012
English Lacrosse Level 2 Coach Award – Aug 2011
English Lacrosse Level 1 Coach Award – Nov 2010
Emergency First Aid at work – ABC First Aid Ltd, Feb 2012
FUNdamentals of Movement – Sports Coach UK, Feb 2012
Coaching Children & Young People - Sports Coach UK, Feb 2012
Get in Touch
Instagram - http://instagram.com/nextstopfit4
Twitter- https://twitter.com/nextstopfit4
Email- nextstopfit@hotmail.com