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Thought I would hit those hamstrings today with some stuff-legged deadlifts. 60kg, 4-6 reps, 6 sets - the perfect way to burn them out. Make sure to screw in your heels, brace your core and keep that chest lifted. 💪🏼🏋🏽‍♀️#legsfordays #hamstrings #deadlifts #workout #legday #girlswholift #trainhard #gymmotivation

A post shared by Samantha Harris (@nextstopfit4) on Feb 14, 2017 at 1:47pm PST

Make sure you switch up your squat stance from time to time. Narrow for the quads, wide for them glutes 🍑🍑🍑 75kg and hitting that depth #squat #legday #girlswhosquat #forthewin #girlswholift #strong #dropitlikeasquat #teckers #workout #squatsfordays

A post shared by Samantha Harris (@nextstopfit4) on Feb 11, 2017 at 7:55am PST