Training Diary Entries
23/11/14
Since going to Les Mills GFX Liverpool I have been inspired to properly get back into eating well and clean and recording what I eat and do in the gym. I have increased my food intake a day compared to earlier weeks, trying 5 meals a day instead of 4. I ate very well during the week, but slipped up a little at the weekend. However, I am seeing results from my training and diet and more than ready to smash out another healthy week!
13/10/14
This week was a little different in the fact that I had to record everything I ate for 6 days for a project- grams of food and all. So here is everything I ate down to the last T. I will be doing a post about this week as I learnt so many things whilst monitering my food intake so watch out for it coming in the next few days
6/10/14
This week at uni we tended to eat dinner fairly early (around 6pm) This meant that I wasn't able to have a shake after a workout late in the day as dinner was too soon after. Unfortunately this just led to late night snacking, which was not exactly what I was going for. Going to try and eat later so that I can have dinner as my last meal!
29/9/14
apologese for lack of sessions being recorded. With getting back settled into uni I didn't have a chance to write down my training and when I went to do it, I couldn't remember what I had done. Will try and keep ontop of it from now on!
22/9/14
last week before uni ahhh
15/9/14
Had a few birthday celebrations this week so snacky food was eaten. But you know what? Who cares. Got to enjoy life and food sometimes.
8/9/14
This was definitely a better week for me, training and diet wise. Although, eating so cleanly all week took it's toll and I did branch out a little on the chocolate and snacks at the weekend. However, there's nothing wrong with that. You need to give your body a bit of a treat occasionally so it doesn't get too used to it's standard intake. Plus, sometimes a bit of chocolate is just what you need!
1/9/14
This week had more desserts and cheat meals than normal as it included my actual birthday and other birthday celebrations - basically I slacked a little on the diet. Also, I popped out a rib on the friday and so could not train saturday or sunday. Overall not a great week on the fitness side, but going to get back in, make this next week good and smash it up!
25/8/14
18/8/14
11/8/14
