Easy Exercise
Lots of people aren't always able to find time in the day to go to the gym or go for a run. This is especially evident for uni students or working professionals. You don't want to get up extra early to go before work, and afterwards, you are too tired. However, it is really easy to get in a bit of daily exercise without too much effort. Here are some tips to keep you active throughout the day.
1. Walk or cycle rather than taking the bus


- Even if you are on the 6th floor, make a promise to yourself to take the stairs over the lift. Walking up stairs is great for the legs and it gets the heart rate up quickly. If you go to and from your room 5 times a day, you are easily increasing the number of calories burnt daily.
3. Fit in a home workout
- Getting to the gym everyday can be difficult due to our busy lives. However, you have all the equipment you need in your house. All you have to do is improvise - using backpacks as weights, chairs as steps, and the carpet as your mat. Alternatively, clear some space in the middle of the room and make up a bodyweight HIIT circuit. The opportunities are endless! Check out my bedroom workout post for some home workout ideas.
4. Find a gap in the middle of your day

5. Join a team

Getting in a bit of exercise a day is very important. As you have seen there are ways to do this without even having to put in too much effort. What do you do for that extra exercise? I've recently brought my bike to uni and now every lecture I attend I get the added bonus of burning more calories. Also, now I can get a good warmup and cool down on the way to and from the gym on my bike, so I can get straight into my training!
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